Acupressure

Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points or ashi trigger points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by the elbow, or with various devices.

Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of Western medicine, this therapy does not involve the use of any invasive techniques. A skilled practitioner simply uses their thumbs and fingers (sometimes the elbow) to exert pressure to specific body points.

Although some medical studies have suggested that acupressure may be effective at helping manage

1-  nausea and vomiting.

2-  insomnia.

3-  low back pain.

4-  migraines.

5- constipation among other things.