Best recipe for Sehri in Ramzan

Recipe By Dr. Rahila Shaikh

Breakfast is se behtar kuch nahin.

As a whole grain, barley provides fiber, vitamins, and minerals. These offer various health benefits.

Consuming a diet rich in whole grains may help reduce Trusted Source the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

Impressive Health Benefits of Barley

• Rich in Many Beneficial Nutrients.
• Reduces Hunger and May Help You Lose Weight.
• Insoluble and Soluble Fibre Content Improves Digestion.
• May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery.
• Beta-Glucans May Help Lower Cholesterol.
• May Reduce Heart Disease Risk.

How to make Talbina?

Narrated by Prophet Muhammad (s.a.w.) the talbina gives rest to the patient’s heart and makes it active and helps relieve your pain and sorrow”

For making Talbina

Ingredients

Barley

Milk

Honey

Fresh Cream (optional)

 Take 1 cup barley soaked overnight and add 1/2 litter milk and after the milk is boiled cook barely and cream. cook it on low flame until it thickens like kheer and it is ready it take 20 mins maximum. Add honey afterwards for sweetness and it is ready to serve.