How to overcome hemoglobin during pregnancy without constipation?

By. Dr. Rahila Shaikh

If you’re facing constipation in the first trimester do not take any type of medicine take 3 anjeer (Fig) daily take 3 anjeer (Fig) and soak it in water in the evening at 7 and eat and drink that water as well at bed time to avoid any type of constipation and  take 3 dates with one cup milk in the morning and in the evening in first trimester for 90 days so you may not face calcium iron deficiency and constipation.